Usa High School Track & Field Records And The Current Best 2008 Performances

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Performance results in track and field are de facto understandable straight through time zones and cultures nearby the world. Unlike words and their pronunciation in different languages, numbers need no explanation to understand. It also helps that the metric ideas of measurement for distances is dominate worldwide.

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Track and field competitors nearby the world are interested in comparing their performances with the performances of athletes in other countries. Here are the current United States high school track and field records straight through 2007 followed by the best current performances by high school competitors in 2008:

Usa Boys High School Track and Field Records

100 Meters: 10.08 - 10.17 by Jeff Demps of South Lake High School in Groveland (Fl).

200 Meters: 20.13 - 20.80 by Markus Henderson of Lewisville (Tx) High School.

400 Meters: 44.69 - 46.41 by Tavaris Tate of Starkville (Ms).

800 Meters: 1:46.45 - 1:48.97 by Joseph Franklin of Godby in Tallahassee (Fl).

1,500 Meters: 3:38.26 - 3:52:63 indoors by Colby Lowe of Carroll in Southlake (Tx)

1,600 Meters: 3:53.43 narrative set at equivalent yards distance - 4:05.57 by German Fernandez of Riverbank (Ca).

3,000 Meters: 8:03.67 - 8:16.0 by Luke Puskedra of Judge Memorial Catholic in Salt Lake City (Ut).

3,200 Meters: 8:36.3 2-Mile) - 8:46.40 by Luke Puskedra of Judge Memorial Catholic.

5,000 Meters: 13:37.91 - 13:55.96 by Chris Derrick of Neuqua Valley in Naperville (Il) - (Derrick's time is the Usa narrative for a high-school-only race).

110-Meter High Hurdles: 13.22 narrative set at equivalent yards distance - 13.51 by Spencer Adams of Butler in Charlotte (Nc).

300-Meter Intermediate Hurdles: 35.28 - 36.28 by William Wynne of McEachern in Powder Springs (Ga).

400-Meter Intermediate Hurdles: 49.38 - 50.46 by Reggie Wyatt of La Sierra in Riverside (Ca).

4x100-Meter Relay: 39.76 - 40.26 by Rowlett (Tx) High School.

4x200-Meter Relay: 1:23.31 - 1:24.06 - Hightower in Sugar Land (Tx).

4x400-Meter Relay: 3:07.40 - 3:11.87 by Dominguez in Compton (Ca).

4x800 Meter Relay: 7:32.89 - 7:44.39 by North Penn in Lansdale (Pa).

Sprint Medley Relay: 3:21.1 - 3:26.16 by Mid-Prairie society in Wellman (Ia).

Distance Medley Relay: 9:49.78 - 10:02.47 by Carroll in Southlake (Tx).

High Jump: 7-7 - 7-3.75 indoors by Eric Kynard of Rogers in Toledo (Oh).

Pole Vault: 18-3 - 17-4.5 by Nico Weiler in Los Gatos (Ca).

Long Jump: 26-9.25 - 25-6.75 indoors by Christian Taylor of Sandy Creek in Tyrone (Ga).

Triple Jump: 54-10.25 - 52-4.75 by Will Claye of Mountain Pointe in Phoenix (Az).

Shot Put: 81-3.5 - 70-6 by Jordan Clarke of Bartlett in Anchorage, Ak.

Discus Throw: 234-3 - 222-1 by Mason Finley of Buena Vista (Co). (No. 3 all-time performer).

Hammer Throw: 255-11 - 244-8 by Trent Kraychir of Twentynine Palms (Ca). (No. 3 all-time performer).

Javelin Throw: 241-11 - 223-8 by Kyle Smith of Daphne (Al).

(Note: Leaders based upon marks verified as wind legal in sprints, hurdles and horizontal jumps. Only fully self-acting times are listed for sprints and high hurdles.)

Usa Girls High School Track and Field Records

100 Meters: 11.11 - 11.16 by Victoria Jordan of Dunbar High School in Fort Worth (Tx).

200 Meters: 22.11 - 23.43 indoors by Ashton Purvis of St. Elizabeth in Oakland (Ca).

400 Meters: 50.69 - 52.83 indoors by Nadonnia Rodriques of Boys & Girls in Brooklyn (Ny).

800 Meters: 2:00.07 - 2:03.20 by Chanelle Price is Easton (Pa).

1,500 Meters: 4:16.6 - 4:17.46 by Jordan Hasay of Mission Prep in San Luis Obispo (Ca). (No. 7 all-time performance; Hasay also has the No. 4 and No. 5 all-time performances run in 2007 and is a threat to break the Usa high school record.)

Mile: 4:35.24 - 4:41.22 by Stephanie Morgan of Barnesville (Oh).

3,000 Meters: 9:08.06 - 9:23.90 by Jordan Hasay of Mission Prep in San Luis Obispo.

3,200 Meters - 9:48.59 - 10:03.07 by Jordan Hasay of Mission Prep.

5,000 Meters: 15:52.88 - 17:03.79 indoors by Chelsea Ley of Kingsway in Woolwich Township (Nj).

100-Meter High Hurdles: 12.95 - 13.26 by Jacquelyn Coward of West in Knoxville (Tn).

300-Meter Hurdles: 39.98 - 40.96 by Donique Flemings of Saginaw (Tx).

400-Meter Hurdles: 55.20 - 58.96 by Ryann Krais of Methacton in Norristown (Pa).

4x100-Meter Relay: 44.50 - 45.17 by Dunbar in Fort Worth (Tx).

4x200-Meter Relay: 1:33.87 - 1:35.94 by Dunbar in Fort Worth (Tx).

4x400-Meter Relay: 3:35.49 - 3:37.16 by Roosevelt in Greenbelt (Md).

4x800-Meter Relay: 8:50.41 - 8:43.12 by Roosevelt in Greenbelt (Md). (New Usa High School narrative set this year.)

4xMile Relay: 19:56.75 - 20:10.76 by Saugus in La Crescenta (Ca). (No. 3 all-time performance).

Distance Medley Relay: 11:33.42 - 11:42.16 by Roxbury in Succasunna (Nj).

High Jump: 6-4 - 6-0.25 by Victoria Lucas in Midland (Tx).

Pole Vault: 14-1.25 - 14-0 by Rachel Laurent of Vanderbilt Catholic in Houma (La). (No. 2 all-time performer and a threat to break the Usa high school record.)

Long Jump: 22-3 - 20-3.5 by Jacinda Evans of Southern in Durham (Nc).

Triple Jump: 44-11.75 - 42-8.75 indoors by Vashti Thomas of Mt. Pleasant in San Jose (Ca).

Shot Put: 54-10.75 - 52-4 indoors by Karen Shump of Penncrest in Media (Pa).

Discus Throw: 188-4 - 183-11 by Anastasia Jelmini of Shafter (Ca).

Hammer Throw: 201-7 - 179-0 by Victoria Flowers of Classical in Providence (Ri).

Javelin Throw: 176-5 - 167-11 by Hannah Carson of Rhodes Junior High School in Mesa (Az). (New Usa high school freshman record.)

(Note: Leaders based upon marks verified as wind legal in sprints, hurdles and horizontal jumps. Only fully self-acting times are listed for sprints and high hurdles.)

2008 Boys and Girls Highlights Thus Far:

All of the highlights in 2008 have thus far been produced by the girls, led by Roosevelt High School's new Usa high school narrative of 8:43.12 in the 4x800-Meter Relay, breaking the current 8:50.41 record. Roosevelt is settled in Greenbelt (Md). Think for a occasion about how difficult it would be to find 4 girls on a high school track team that could midpoint less than 2:11 for the 800-meter run.

Second best exertion comes from Jordan Hasay of Mission Prep in San Luis Obispo (Ca). Hasay has run 4:17.46 for the 1,500 Meter and has run two races faster at the same distance in 2007. The Usa high school narrative for the 1,500 is 4:16.6, less than a second away.

Will she set a new Usa high school record? The odds say yes. She also has the current best times nationally in the 3,000-Meter and 3,200-Meter runs as well. She has to be the premier girls high school middle distance runner in the country.

Rachel Laurent of Vanderbilt Catholic High School in Houma (La) is only 1.25 inches shy of matching the Usa high school narrative of 14-feet-1.25 inches in the pole vault. Her best height so far is 14-feet even. Can she set the national record? I say yes, she can.

Watch out for Hannah Carson of Rhodes Junior High School in Mesa (Az). She has thrown the javelin 167-feet-11-inches to set a new Usa high school freshman record. The national narrative is 176-feet-5-inches. Wow, she has an startling occasion to garner a national narrative before she graduates from high school.

We will keep you posted on the final 2008 results after the high school district and state meet competitions are held. I am sensing some more new national records from these excellent young women.

Copyright © 2008 Ed Bagley

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comprehension the Causes of Severe Knee Pain - An summary - medicine Options

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If you are coping with severe knee pain, a quick glimpse at the waiting room of nearly any hospital emergency room across the country would show you that you're not alone. In fact, it is estimated that as many as one in three Americans over the age of 45 have reported experiencing some type of knee pain. Many habitancy are surprised to learn that knee problems are not all the time caused by some sort of traumatic injury.

So What Causes Knee Pain?

While an injury is the most common cause of severe knee pain, there are any other potential causes of which you should be aware. Arthritis is to blame for a large estimate of incidents of severe knee pain problems and though most tend to think of arthritis as being reserved for 'old people', there is no minimum age limit. Young habitancy are known to suffer from arthritis just as the elderly do.

Inflammation

The knee is surrounded by three major fluid filled sacs called bursae (the plural form of the term 'bursa'). In the health known as septic bursitis, those sacs have come to be infected with bacteria. The bacteria can in turn cause the bursae to inflame and thus cause the severe knee pain known as bursitis. Incidentally, this is the very same bacteria that cases staph infections on the skin (known as staphylococcus) and it can cause severe knee pain that is as bad as the pain linked with a staph infection.

Knee Braces - The Runner's Badge of Honor

Of policy there are plenty of corporeal traumas that can lead to severe knee pain as well. Many runners are more than happy to proudly display their scars from visits to the surgeon when they've had one of any estimate of dislocations, ligament tears and / or fractures. Even the ones who haven't had surgery can be seeing determined putting on their knee brace before beginning out on their daily run. The knee brace is seen as a badge of honor among many diehard marathon runners.

The same can be said for nearly any other sport along with the seemingly sedentary golf. That's right; golfers are prone to severe knee pain as well! everything from uncomplicated strains and sprains up to and along with a torn meniscus is far more common among avid golfers than you might think.

Before you think that you are safe from having knee problems of your own because you aren't complicated in sports, you should know that a expansive estimate of knee injuries don't occur during sporting events at all. In fact, the health referred to earlier in this article - knee bursitis - is also ordinarily referred to as housewife's knee, roofer's knee or rug layer's knee and none of those qualify as sports.

Severe knee pain can be caused by traumatic injury linked to sports play or it might naturally be a genetic issue that the slightest trauma may bring to your awareness. Regardless of the cause, severe knee pain should be diagnosed and treated by your doctor as soon as potential to lessen the likelihood of permanent knee damage.

In the end, your knee pain is your business. You can address it as you see fit. If you have never determined using a brace, now should be the time that you take a moment to do so, for your own good. Many habitancy refer to their braces as "pain pills", due to the pain discount that they can provide when you use them. - You deserve to be pain free, don't you?

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Diversify Home condition - Home Care and Hospice Services to obtain Your Agency's Financial time to come

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Have you ever heard the guidance to not put all your eggs in one basket? Well the guidance is good, especially if you are a Home Health, Home Care or Hospice agency. "Putting all your eggs in one basket" in the Home Health, Home Care or Hospice business means having only one line of business. In today's environment, one line of business is a risky path to walk. Already we have seen repeated cuts to the Home health reimbursement formula, and Hospice is under scrutiny and will probably see some rather dramatic cuts in the future. Some Home Care (Private Pay) agencies are seeing a decline in both clients and hours, as well. Just as the chant "location, location, location" is cited for a business success, diversification is the same for agencies in the Home Health, Home Care and Hospice industry.

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As a Home health or Hospice agency, you may be asking how you can diversify. You already take secret insurance, much of which doesn't even cover your expenses. Where can you diversify?

Years ago, many Home health agencies invested in secret duty services. Unfortunately, many of them tried to run these agencies the same way they ran the Medicare-Certified agencies. This turned out to be a less than a financial success for them and, as a result, most of the agencies ended their secret Pay agencies or sold them. I was one of those administrators running both types of agencies. Fortunately, the corporation that owned the agency I managed understood the differences required to successfully control these two very definite businesses. As a result, the internal structures and systems for secret Pay were run with entirely distinct staff and procedures. Fortunately, the secret Pay agency was a financial success and a great partner for the Medicare business.

In today's environment, it may be wise for Medicare agencies to look again at the secret Pay business and spend in another line of business that will not be subject to the changes of Cms. This holds true for both Medicare Home health and the Hospice agencies. The opportunities in a secret Pay agency are endless. The services offered are as open and vast as the community served will support. By using the lessons learned from the former attempts to diversify into secret Pay, the new line of business makes the contrast in the middle of surviving and thriving.

For secret Pay (Home Care) agencies, diversification is just as important. By having only one or two lines of business, you will very likely have some down times with loss of revenues. Diversification of services helps to diminish the effects of the decline on your personal care or live-in services. There are so many opportunities in the secret Pay arena, it no ifs ands or buts is a matter of seeing out what your marketplace will reserve and then developing it in such a manner that your customers will see value and buy.

Over the years I have seen some very creative and innovative secret Pay agency owners create truly unique services that were well received by their communities. One agency had a very viable service line in cruise companions. They had a high end senior population that were used to cruises, but because of declines in health and abilities, many of the seniors could no longer travel. The agency advanced a ageement with a major cruise line where they in case,granted the personal care workers or aides that accompanied the senior on the cruise. The client paid for all the related cruise expenses as well as the daily live-in rate for the aide. Reportedly a great time was had by all.

Another agency advanced a Mom and Babe program that catered to the large whole of young, educated families in their geographic area. The program retained the services of an Ob-Gyn Rn, who made the first visit to the home the day after the mum was discharged from the hospital. The aide, who was a trained doula, also accompanied the Rn on the first visit. The services were bundled into either 5- or 7-day, 12 hour/day packages that included the Rn visit and the 5 or 7 days of the specialty aide. The aide not only cared for the mum and baby, but tended to the home and other children, allowing the new mum and baby to have bonding time. The aide planned and cooked the meals and did the laundry and light housekeeping so that the mum could rest. The program, as mentioned, was sold as a package and made great shower gifts. The aide was ready on an hourly rate to continue services beyond the package if the house wished, or her services could be bought by the house directly for any way long they were needed.

As you can see, there is no limit to what your agency can provide. With suitable due diligence and an quality to listen to what your community is seeking and willing to pay for, you can do anything.

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Falling appropriate Of instruction In Nigeria: Who Is To Be Blame?

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The opinion " falling accepted of Education" is a relative term because there is no well defined instruments to portion it with utmost reliability and validity. That is why scholars' views on the opinion varies. These scholars view it at distinct perspectives, depending on the angle each of them is seeing at it.

Babalola, A (2006) sees the opinion from admission of Nigerian University products in industrialized countries universities. That the first six Nigerian Universities (University of Ibadan, Ile Ife, Lagos, Benin, Nsukka and Zaria) had their products competitive favourably with any other University in the world as their products were sought for by University of Harvard, Cambridge, Oxford and London for admission into their post-graduate courses. That these students record breaking performances and when they graduate are employed by the best multi-national companies and corporate bodies globally unlike today where no Nigerian University is among the top 6,000 Universities of the world (Adeniyi, Bello (2008) in Why no worry about rankings). He sees accepted from how universities lead to knowledge and solving problems besetting mankind.

According to Gateway to the Nation (2010), University of Ibadan is ranked 6,340th University in the world. In Africa, University of Ibadan is ranked 57th, Oau 69th and South African Universities are leading the way in Africa.
He also use written and spoken English as a yardstick for measuring accepted of schooling which University of London conducted a explore in West Africa and the succeed showed that teachers trained by colonial masters were best of than those trained by indigenous teachers.

He also used staffing, funding, foundation, origin and students as accepted of education.

Standard of schooling to Dike, V. (2003) is how schooling lead to the collective health (or sociopolitical and economic amelioration of a Nation).

Standard of schooling to either passing or failing of external examinations like Waec, Neco, Nabteb, Jamb,(Now Utme) among others.

Teachers without Boarders (2006) looks at educational accepted from how the products of schools can be measured in terms of outcome. That is how school leavers lead to the community in terms of cognitive affective and psychomotor. I will be using students to refer to both students and pupils, I will use head trainer to refer to both primary and headmaster.

Which ever way you may view accepted of education, for you to terminate either the accepted is falling or not, you must take into consideration all the aforementioned variables along with achieving educational goals.

Equally, for justice to be done while measuring these standards one has to look at reliability where all the schools to be measured must have the same infrastructure, teaching materials, quality of teachers, level and degree of learners, health within which learning takes place, some methods of estimation and some types of contribution to the community among others.

Causes Of Falling Standards

Haven discussed what makes up accepted in education, may I crave your indulgence to some of the established facts that constitute falling accepted of schooling in Nigeria.

(1) Discipline: This is one of the superior attributes of schooling when it is rightly observed.

a. Repeating: school no longer search for repeating as every trainee is promoted to the next class either they understand or not gives room for falling standard.
b. Attendance: The 75% of attendance universally accepted as the bases for person to sit for examination is no longer observed.
c. Late coming: trainee that come late are no longer punished, which leads to their losing morning classes.
d. Misbehaviour: Students are no longer punished for misbehavior because of their parental influences (lost of jobs or unnecessary transfer).
e. Cultism: This could refer to rituals, usually under oath binding the members to a coarse course. They control covertly in fulfillment of their objectives to the detriment of other people. Thus, planning secondary needs above primary needs.

These cults exist because of over habitancy of students in schools, wrong admissions not based on merits, hence fear of examination failures and selfish worldly gains.

(2) Quest for paper qualification: Nigerians respect paper qualification above performance in the fields. Hence, cognitive, affective and psychomotor domains are supposed to be measured on the field.

(3) Politicizing education: Merit is no longer regarded as it is now " who you know" and not "what you can deliver" Technocrats (educationists are not appointed Commissioner of schooling and schooling board).

(4) course problem: Sometimes the type of policies government make on schooling adversely affects output. For instance, in College of Education, we have National Commission for Colleges of schooling (Ncce), competitive with Jamb for admission as the two guidelines vary.

Equally, Waec, Neco, Nabteb, Jamb ( now Utme) compete with qualifying pre-requisites and regulation of entries into tertiary institutions.

(5) Teachers not being part of the examination bodies. One wonders either the continuous estimation submitted by these teachers are used or not.

(6) Accessibility of Schools: The Nigerian habitancy boom has outnumbered the existing schools as the existing schools have to over admit.

This point can be almost seen in the following areas:

(i) trainer / trainee ratio of 1:25 is no longer there as in my class, it is 1:3900.
(ii) Students / books / Journals ratio of 1:10 is no longer feasible.
(iii) Politics of admission: Schools can no longer set targets for admission to conform with their facilities as remarkable notes from above will force the school authorities to either over admit or find themselves in the labour shop again. Yet it is those that are giving these notes are suppose to build more schools or contribute needed infrastructure etc. To adapt those collecting these notes.

(7) Over-dependent on cognitive domain: Schools do not give regards to affective domain that will mould characters of our young ones. Microscopic concentration is given to psychomotor while no concentration is given to affective domain.

(8) Shortage of remarkable teachers: Some schools in the rural areas only have the headmaster as government employee while the rest that may be secondary school drop outs are Pta staff. What miracle can these staff perform? Dike, V. (2006) observed that only 23% out of the then 400,000 primary schools in Nigeria have grade Ii even when Nce is now the minimum qualification for teachers at primary and Junior Secondary schools.

(9) Teachers welfare: It is no longer news that

(a) Politicians do not have negotiation council to negotiate their salary increase.
(b) There is no disparity among political office holders from the federal, state and local governments.
(c) Their salaries are increased at grand manner.
(d) Their salaries are increased any time without recourse to either the nation's economy can bear it or not.
(e) But for teachers, they must negotiate the 10 to 20% of an attempt to increase their salary with consideration of the economy of the nation. How can these teachers lead and perform miracle when their family members are in the hospitals and the O.S. Syndrome is written on their cards by pharmacists while they do not have money to treat.

(10) Constant Strikes: This is an impediment to plane surface of syllabus. Oefule (2009) explained that one Nigerian guest asked a inquire on attack at Oxford University community but the vice chancellor could not even remember about strike, only the registrar remembered it for 17 years back. This is what governance means to the people.

(11) Long rule of the military; schooling was not properly funded by the soldiery regimes as agreeing to Babalola, A(2006) Obasanjos management inherited many left over problems of the soldiery such as non- payment of pensions and gratuities of retired University staff, poor remuneration of university staff, dilapidating structure of schools, libraries with outdated books, obsolete laboratory equipments, bad campus roads, inadequate water and power contribute among others.

(12) In the secondary and primary schools levels, schools do not even have structure talk less` of furniture's, equipments and reading materials. This is the level where the foundation of schooling should be laid. Any faulty foundation will lead to faulty structures. What do you expect from the tertiary level?

(13) Lack of training of teachers: Teachers are not trained to update their knowledge with latest discoveries based on research, then how can they give what they don't have?

(14) Poor state of Educational teaching facilities: Dike V. (2006) reported that explore succeed shows that over 2015 primary schools in Nigeria do not have building but study under trees, talk less of teaching materials.

(15) Corruption: leaders of the schools and some Government officials either connive to buy equipments with loan money that cannot be of any use to the school or take such loans and do not even do anyone with it.

(16) Poor budgetary budget to education: A explore work of 2001 shows that Nigeria only, allocate less than 20% to schooling it further reveals that Nigeria spends 0.76% to schooling as against Uganda 2.6%, Tanzania3.4%, Mozambique 4.1%, Angola 4.9%, Coted Ivore 5% Kenya 6.5% and South Africa 7.9% among others.

Who Is To Be Blamed?

We have seen the causes of falling standards and from these causes we can deduce that the following are to be blamed:

1. Government suppose to carry the lion share of the blame because all the other variables are dependent variables to it.

2. Teachers also have their shares of the blame with regards to their diligent duties.

3. Parents: feeding has to be in case,granted by parents. This is because parents do not leave schools to control without interference.

4. Students: students who do not abide by school rules and regulations nor pay concentration to their studies also lead to falling standards. Students also seek for paper qualification and disregards to performance they also partake in cult activities that derail the advance of the academy.

5. The community is not left out as it is the way it sees and respects the products of these schools that recycles back again.

Solution

Based on the problems or causes identified above, the following solutions are proffered: Schools should respect and restore back discipline to bring back the lost glory of our educational standards.

Performance should be regarded and respected more than just paper qualification. Equally, schooling should not be politicized for anyone reason.

Policy makers should be mindful of policies that work on schooling .eg Jamb(Utme) regulation in admissions.

Teachers should be complicated in examination activities and examination bodies should always publish examination reports and distribute it to discrete schools for them to hold school workshop for training of subject teachers on their areas of weaknesses observed in the students' scripts with regards to following the marking scheme.

More schools should be built to increase accessibility by all. Cognitive, affective and psychomotor domain should be used for estimation of students.

Teachers' welfare should be given priority by government to avoid unnecessary strikes in our educational sector while more remarkable teachers should be employed to curb the present shortage of teachers in our schools.

Our civilian government should prove to the habitancy that they are best than soldiery government.

Teachers should be trained so that they can meet up with any new challenges Educational facilities should be upgraded to modern standards while teaching facilities should be adequately provided.

Corruption should be eliminated to the barest minimum by all stakeholders while government should increase its budgetary allocations to schooling to enhance the accepted of schooling in Nigeria.

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How is establishment for College

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What are you and your child doing to get ready for college?

The Early Years

Begin college establishment in kindergarten, young students are receptive to mental about college. Spend the early years exploring study methods, reading and experiencing life, find opportunities that increase curiosity and open the mind to creative and organized notion processes. look after goal oriented mental and time supervision skills in the child, so in the hereafter they will have the tools to keep themselves on task.

Young students are especially prosperous at studying languages and music, even a child as young as four or five can start taking piano or keyboard lessons. If you have the means to expose them to a second language through travel or tutoring, give it a try, children can pick up second languages much faster than adults.

Of course, it is never too early to open a college savings account.

Junior High

By junior high, students should have a solid understanding of mathematics and be able to produce logical, grammatically strict essays.

Establish a college savings fund or other fund designed specifically for higher instruction if you haven’t already, this is a good time to start. See your local bank or reputation union to find an catalogue that offers the best rate. Parents should discuss investments and deposits to the college fund with the child, it is foremost that they understand the realities of how much college and living surface the home costs.

Children at this age are capable of visualizing their own hereafter independent of parents, and strive for a decision-making role in their own lives. Recognize and respect uniqueness, sustain interests and allow them to rate opportunities. Of course, teenagers might think they know everything, so before they make a choice, ask them carefully notion out questions to guide them to a logical and informed decision.

High School

In high school, curriculum, grade point midpoint and extracurricular activities become foremost factors in regards to college entrance requirements and scholarship opportunities.

Generally, most colleges desire that the learner successfully complete the following basic subjects in high school:

College guidance Counselor: Students should begin meeting with a guidance advisor at the beginning of 9th grade to ensure that all of the proper course work is taken, claim a association throughout high school. Often the advisor can supply information on college entrance exams and scholarship information.

A Note on Mathematics: Since many students struggle to sustain their math skills, it is unwise to skip math in the senior year. Forgetting valuable information before taking placement exams, developed Placement Tests, the Sat or Act could prevent the learner from receiving a high score or need them to take a healthful math class in college.

Quite often parents have forgotten their developed math course work and do not have the skills to help with homework, so investing in a tutor could prove beneficial. Ordinarily a knowledgeable and affordable tutor can be found at a local university or junior college.

One way to keep math skills sharply honed, instead of four years of math, is by taking a year of trigonometry, algebra or calculus based physics. Many bachelor degree programs only need statistics or intermediate college algebra, so even if the learner does not make it through calculus in high school, for most programs they will be adequately ready with intermediate algebra, geometry and trigonometry.

The Essay: studying to write essays well will help students to follow in college and most scholarship applications will need an essay of some sort. Even math or microbiology majors write essays, so studying to write a good essay is paramount.

Honor Classes: Colleges not only look at grades, but also the coursework, quite often a B grade in an developed placement class or an honors class will carry more weight than an A grade in a regular class. So even if the curriculum is more challenging, enroll in honor level class or developed placement classes whenever possible.

Extracurricular: Colleges look for well-rounded students who contribute to their community. Extracurricular activities either in sports, learner government, art or volunteer work enriches school and life experiences, provides the opportunity to learn teamwork and connects students to the community in which they live.

Sometimes competition to get on high school sports teams excludes students from participating, if this is the case, look for other activities such as karate, dance or intramural teams. Often students as young as 16 years of age can enroll in local university/junior college courses in subjects such as rock-climbing, kayaking or racquetball.

Student government provides leadership skills, colleges look for students that have held a learner officer position, participated as a class representative or in campus clubs.

Some students enjoy participating in local theatre productions or taking art classes.

Volunteer opportunities are unlimited, look nearby in the community and find something of interest. Great yet, if there is an unmet need in the community, generate the solution.

Employment: consider summer employment to aid with college expenses and to learn valuable work skills and responsibility. Colleges especially favor young entrepreneurs.

Mentoring/ Job Shadowing: It is never too early to study real-life employment situations. If a learner thinks they want to be an accountant, find a willing accountant in the community that can answer questions about the day-to-day realities of their job and the training required to achieve their duties. Quiet often too much time is spent mental about a dream job without researching the realities. Half way through college or after graduation is too late to start investigating occupation choices. So before valuable time and money is wasted, rate occupation choices thoroughly.

Letters of Recommendation: In the junior year, after establishing good relationships with teachers and leaders in the community, ask for letters of recommendations to accompany college and employment applications.

College entrance Exams

Most colleges and universities need either Sat or Act scores and the Psat qualifies students for the National Merit Scholarship. Touch the prime universities and examine about which exam they require. However, do not limit the opportunity of attendance at a distinct university, take both exams, so all options are available. Do not let financial hardship prevent the learner from taking these tests, talk to the guidance advisor about a fee waiver. All of the exams can make accommodations for students with documented disabilities.

Scores: Every school has distinct score and Gpa requirements. But Ordinarily it is a combination of the two, for example an exceptionally high exam score can give you a itsybitsy room on your Gpa, and vice versa.

Psat/National Merit Scholarship Qualifying Test: Evalutes skills in valuable reading, math question solving and writing.

Sat: Tests valuable reading, math question solving and writing skills.

Act: Comprises multiple-choice sections that cover English, mathematics, reading and science. The test also offers a written test that evaluates a short essay.

How to get ready for the college entrance exams:

Advanced Placement Tests: These tests can earn reputation in college level courses and eligibility for an Ap expert Award. Tests are singular field exams, offered in 35 distinct subjects, ranging from art history to physics to world history. These tests can be taken any year, but Touch the Ap coordinator, or call Ap Services at 888-225-5427 to find the local Ap coordinator and testing schedule.

Financial Aid and Scholarships: Federal Pell grants are ready for students who have financial need; qualification is based on parents’ income. To apply for the Pell grant call 1-800-4Fed-Aid or apply online at http://www.fasfa.com. Talk to the universities’ financial aid office to examine about other funds, scholarships, grants and learner loans. Tuition can be costly, but do not forget living expenses, which in some cases need more money than tuition and books.

College Application: during the summer before the senior year, finish the final study on college choice and check on their website to find out the freshmen application date. Be sure to find out what other items they need such as, test scores, transcripts, letters of recommendation or other documents such as proof of disability or forces status.

Leaving Home

Many kids will leave their parent’s home to attend college. studying to balance life, schoolwork and employment is a difficult task for many students. So establishment for these issues before leaving home can greatly increase the chances for a flat transition between high school and living at home to college and living on their own.

Life Skills: Knowing how to write an essay or memorization of the quadratic recipe will not help with day-to-day living, helpful skills to learn before leaving home include:

Proper establishment can help guarantee success and a flat transition to independence. establishment for college and establishment for adult life should not be left to opportunity or with hopes that knowledge will come plainly during the high school years. Most of all, it is foremost to not limit opportunity and choice by bad preparation.

References

College Board - [http://www.collegeboard.com/splash-]

Rigoglioso, Marguerite. Stanford Graduate School of Business: Bad establishment Puts community College Students at Risk. - [http://www.gsb.stanford.edu/news/research/socialinnovation_kirst_collegestudents.shtml]

U.S. Group of Education, Office of the Under Secretary, establishment Your Child for College - http://www.ed.gov/pubs/Prepare/pt5.html

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My Experiences with Labyrinth organize

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Build A Labyrinth! Again, for I know. Ready to share new things that are useful. You and your friends.

I recently changed my backyard's look by completing a series of labyrinth designs. As I am well off and have a hundred acres in rural Nova Scotia, I can afford to indulge my passions. One of the things I most desire is earthworks of all types, most especially I have a thing for labyrinth designs.

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It probably all started with my studies of Greek myths as a child. I am referring to the story of the remarkable Labyrinth designed by Daedalus to hide kind Mino's dirty limited secret, and the curse of the Theban youth, the Minotaur. I couldn't get the idea of labyrinth designs worthy to a trap and hold such a monster out of my head. I imagined how the victims are forced into the labyrinth, being lost and not managing to find their way out, ultimately ending being eaten by the Minotaur.

However, I had a real caress in a labyrinth with my first girlfriend once which I will never forget. Sheila and I were sixteen and she was a Wiccan as opposed to her parents' Christian orthodoxy. One day we happened to find a book of magic and witchcraft contribution labyrinth designs. That is how we started construction one in the woods.

Even though it is also potential to establish it with nothing but cornstarch, my girlfriend and I made our minds to cut it out of the overgrown hedges which grew down by the pond in the woods. We excellent one of the more difficult labyrinth designs from the book but unfortunately didn't conduct to halt it as we ran out of shrubs long before we were done. Even though, we didn't faultless the labyrinth, it was a fun and pleasurable caress for both of us.

The kinds of labyrinths which I have been constructing recently are made of more sturdy stuff. They are build of huge flagstones placed some thirty miles from my home. Every single day I drive out with my truck and come back with a flatbed full of rock. Then I spend the rest of the day laying. I made up the labyrinth designs myself. The first one is done while the second is on its way, due to be terminated by the summer solstice. Then I will have many friends over to get drunk and get lost in the labyrinths. They will like this caress retention it as a costly and fun memory.

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Jackson State society College Offers Both Senior and Junior Courses

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A publicly supported community college settled in Jackson, Tennessee in United States, Jackson State community College is operated under the auspices of the Tennessee Board of Regents. One of the largest community colleges in Regents System, the college offers both junior and senior courses.

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Campus

Main campus of the college is at Jackson State. Subject campuses are settled in Lexington in Henderson County, Tennessee and Savannah in Hardin County. A new Subject was opened in Tennessee in 2007. Multiple clubs exists on the campus that is managed by the learner community.

Programs Offered

University of Memphis offered upper level and graduate courses. From 2008 onwards the college is also gift junior and senior level courses as well as graduate schedule at Jackson State. It is the lead custom in conjunction with the University of Memphis and University of Tennessee at Martin. Jackson State community College was established in 1965 catering to the requirements of lack of ability community colleges in Tennessee. Providing two years degree courses for aspirant students, the college provides a very good platform for migration to four year institution.

Unique Features

Degrees and certificates are offered in computer information, technology, business programs, and allied condition programs. In addition the college also offers programs in fine arts and communication, schooling and bodily science. One of the highlights of the college is its nursing schedule that makes students ready for the Nclex-Rn exams and includes enrollment criteria besides other admission policies.

Admission

No open admission course is followed by the college. Hence the admission test scores and Toefl scores are very important. Dual due and expand placements are approved admission credits. Details of the criteria and requirements for admission can be viewed on the college directory page of the state university website. Applications are approved year round.

Accreditation

Jackson State community College is accredited by the Commission on Colleges of the Southern association of Colleges and Schools and is authorized to award connect degrees and certificates.

Student hold and Financial Aid

Jackson State community College offers corrective services, academic and career counseling, Pt cost defraying employment, on campus day care and library facilities among others as learner hold program. Discrete types of financial aids like federal, state, local, and institutional grants, scholarships, and learner loans are also offered the details of which can be viewed on the state university website.

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10 Tips On Surviving Junior Year

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1. Keep Those Grades High

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If you're a junior, you might be sick of hearing this truism uttered over and over. The fancy it's called a truism, though, is that it's true. Your junior year grades will matter the most to college admissions committees. While colleges do look at the whole photograph of your scholastic performance, they most highly value the junior year for some reasons: it's the most new indication of what kind of learner you are; it's their last opening to see your doing over the course of a whole year, and it's the time when many students take their most spicy course loads.

2. Focus Your Extracurricular Energies

Colleges want to know that in addition to being an perfect student, you're a well-rounded personel with something special to bring to their campus. Note: I said "something special," and not "they want to see a million distinct activities." Colleges want to attract specialists, citizen who are passionate about their extracurricular efforts.

3. Begin Your College option Process In Earnest

Begin reading about colleges to see which ones spark your interest. Talk to your parents about any of their expectations -- if you want to go to Stanford, but they don't want you to leave the Boston area, now is the time to find out and address the conflict.

4. Know What Schools You'll Apply To By The End Of Junior Year

Sit down with your advice counselor, and again with your parents, and formulate a list of schools to which you'll apply. Dream big with colleges, but also be realistic. With your advice counselor, make a list of dream (or "reach") schools, schools you'll probably get into, and schools you'll without fail get into.

5. Dispose To Visit Colleges To See If You're interested In Applying If Possible

Once you have your list of places you'll apply to, try to get out and see them. You might end up eliminating one or more and need to replace them. You might fall in love with a brand new dream school.

6. Look Into Scholarships For Which You're Eligible.

There is a lot of money ready for talented college students. A conference of ready scholarships is worth someone else visit to your advice counselor.

7. Reconsider A Prep course For The Sat.

8. Apply For Any Financial Aid For Which You Might Be Eligible.

9. Make Time For Fun, Family, and Friends.

10. It's Never Too Early To Start Drafting Your College Essay.

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Things to Do in Kankakee, Illinois

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The city of Kankakee is settled in Kankakee County in the state of Illinois. Kankakee lies practically sixty miles south of Chicago. As of the 2000 census, the city of Kankakee had practically 27,000 residents that cover only about twelve quadrilateral miles. Although the city itself may be small it does have a lot to offer along with outdoor activities, a water park for the kids and even great Kankakee healthcare.

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Kankakee is home to one a spectacular park. Kankakee River State Park has plenty to offer in terms of outdoor fun. Kankakee Park is especially popular among hunters. Hunters of all sorts can enjoy hunting deer, duck, pheasant, rabbit and fox just to name a few. If you would rather enjoy a day of leisurely fishing Kankakee Park has plenty of that as well. The Park is also great for picnicking, camping or even snowmobiling while the winter months. And if you happen to injure yourself while doing one of these activities in Kankakee Park you will probably want to go to the Kankakee county hospital.

If you are seeing for a great place to take the kids while the summer months, then look no further than Kankakee for a spectacular water park. This water park has all that your kids could dream of. The park holds a four lane lap pool, three water slides, and a lazy river that you can ride down in an inner tube. The park also has a kiddy pool for the younger children. Children over the age of twelve are positively allowed in the water park without an adult present.

Another point of interest in Kankakee is the Kankakee County Museum. They have exhibits that communicate Kankakee's experiences while the Spanish-American War, World War I and World War Ii. The Museum also holds the house of an Illinois Governor who was native to Kankakee, Illinois that was built in 1855. There is also a schoolhouse that was built in 1904.

Although the city of Kankakee may be small it still has lots to offer. The Kankakee Park, Water Park, Kankakee County Museum and Kankakee, Illinois healthcare are just a few examples. So whether you are native to the State of Illinois and haven't been to the city of Kankakee or are plainly driving through on a longer road trip, make sure you put Kankakee on your list of cities to visit. There are many things to keep you entertained in Kankakee as well as plenty of places to make you palpate that small town feeling that many of us have never felt. Kankakee is one of those rarely seen anymore good ole American towns that can make anything feel right at home. Make Kankakee one of your places that you just have to see.

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Tips for Surviving the Holidays After a Loss

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Seasons Hospice! Again, for I know. Ready to share new things that are useful. You and your friends.

Entering the holiday season after a loss or change in family dynamics can be an emotional adjustment or filled with obstacles to allow celebration. Often taking the first step is difficult. You find it difficult to decorate the tree, or even shop for other loved ones. You may feel hesitance or some guilt for being able to experience the holiday seasons and your loved one cannot. I have gathered a few ideas that may help you usher in the season that has meaning and even enjoyment.

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For me, the holidays officially begin at Thanksgiving and continue through the New Years celebrations. I am a Christian so I celebrate Christmas. Others reading may celebrate Hanukkah, Kwanzaa or other celebratory festivities. Loss is universal, and so is the pain and feelings associated with the loss. People experience loss differently, but I have found with my experience as a nurse for over 20 years, entering the holiday season is usually awkward or even dreaded especially the first year after the loss of a loved one.

I remember when my son was in Iraq my husband and I had our 25th Wedding Anniversary. My other children wanted to celebrate but I could not do this with my son in Iraq. I felt like I didn't have the right to celebrate when he was going through what he was going through in the war. That year at Christmas I had a hard time putting up the Christmas tree or even buying presents because I just didn't know how to celebrate the holidays and didn't want to until he was home safe and sound. Although my son came home alive (and I am very blessed and thankful for this because I know many others did not), I felt a sense of loss and guilt that I was celebrating and he was fighting for his life and ours. That year I did manage to find the strength to put up the tree, and enjoy Christmas with my husband, children, and grandchildren. We celebrated again when he returned home two weeks later.

1. Grieving can be very crippling. So my first tip is to give yourself permission to grieve and acknowledge your pain. This is real and doesn't need to be overlooked or covered up. Share with those close to you how your are feeling. Realize that everyone goes through the stages of grieving and you are normal to experience these. These stages are isolation and denial, anger, bargaining, depression, and acceptance. These are known as the Kubler-Ross stages of grief.

2. Call on family and friends to help you with tasks. If you normally decorated a tree with the person who is no longer here, call on other friends or family members to help with this event. Shop with others. Surround yourself with those who love you and want to support you. You may have a tendency want to withdraw, but resist the isolation.

3. Attend a memorial service if there is one near you. Many times the local hospice groups will have a memorial service. One thing I did every year as the manager of a cancer center was to hold a memorial service for the families of the loved ones we had lost in the cancer center. I didn't limit the amount of family member who were able to attend. We would start out having a few songs. There were always children there, so we sang fun songs for them. We played games, and even had door prizes. Great food was catered, and then we had the memorial service. A very special time for each family to have their loved ones name mentioned, and they lit a candle in memory of them. We had the lights down low, and at the end the room was filled with the light of the loved ones. It was so awesome, but it was also a way for people to enter the holiday season.

4. More on lighting the candles. That idea came from a co-worker at the hospital where I worked. This was something that was done for her the year her father died. You obtain a large white candle. When you decorate make sure you have that candle included in the process. You can place pictures of your loved one and flowers or what ever you want to place in that area. During any events or anytime you want during the season, light the candle and it will bring remembrance about your loved one. You could even have your own memorial time with family where everyone shares their favorite memories about their loved one.

5.Change your traditions around just a little if you are uncomfortable doing things exactly as you have always done them.

6.Remember everyone grieves a little differently and heals at a different pace. When life events like a loss happen, unbalance in your wellness will occur. This loss will affect most all areas of your life.

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Do Dogs surely Have A 6th Sense? You May Be Surprised At The Answer!

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Hospice At Home! Again, for I know. Ready to share new things that are useful. You and your friends.

In this report we are going to take a quick look at your pet pooch, and see if our favorite four legged friends of course Do have an extra set of sensational senses as it pertains to their human housemates! So read on as we gawk the spirited intersection in the middle of science and psychic phenomena, only this time, from the perspective of the animal kingdom rather than our own!

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As I have intimated in previous articles, there is a ample interest in the the fertile doctrine of psychic abilities and animals. Why? It's quite simple. Many pet owners report an uncanny and often times ineffable relationship with their pets that seemingly transcends the simple and inescapable love that is obviously apparent. Pets can often display remarkable signs of a deeper understanding of things that if accepted, modern scientific paradigms are simply at a loss to clarify away. For example, most pet owners will rejoinder that when it comes to a favorite activity, your dog will of course "sense" something extra is about to happen, Even when you offer no outward sign that this is upcoming. Can your dog differentiate in the middle of you getting ready to go to work, rather than preparing for a walk with him? If so, how? Are you offering cues and clues that would lend themselves to a heightened sense of awareness in the animal, or are they simply able to tap into some sort of something that we can't quite put our public fingers on?

And how about the dogs, and cats I may add, that sense death? Numerous cases have been reported of this strange phenomena in hospital and hospice settings where an animal with visit the room of someone whose appointment with the hereafter is close...and stay with them until they go. Or what about the reports of animals fleeing the tragic Tsunami any years ago a day in progress of the event? While their human counterparts were blissfully unaware of what was upcoming, some scientific studies have opined that tens of thousands of animals of all types and stripes made a mass exodus from the shoreline well in progress of the crushing wave that swept over an unsuspecting and unprepared human habitancy alone.

And of courts there are the ongoing studies being conducted on simple pet owners like you and I, where the dogs are of course filmed while we are at work....and when the owner starts the process of returning home, the "dogs on film" start to show very strange behavior, as if they Know their owners are coming home! And this is not the sound of a car, or a set schedule, or any other inescapable giveaway...rather, well tested and implemented scientific protocols to ensure an accurate and unbiased basis to examine. Rupert Sheldrake, the famed biologist known for his writings and explore into Esp and many other scientific topics, has studied these phenomena for years, with extraordinarily considerable results that you have to See to believe!

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Chartering a Tour Bus to a Corn Maze

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Think a corn maze is honestly nutty idea? Would you rather roll in mud than hire a rent bus to a corn maze? Think again. While we have to admit that taking a rent bus to a corn maze is something akin to holiday joke, it's just plain fun. A rent bus can honestly take you to wherever you want to go and if a corn maze is where you think where the fun is, we're pretty sure the driver won't mind.

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According to industry studies of bus rent services, there are more and more population hiring a bus to visit corn mazes. What could be the intuit for this? After all, nobody ever thought that there could be anyone even remotely Fun about a corn maze, right? Not exactly. Make a couple of phone calls this holiday season, call your house and friends and tell them that you're going to hire a rent bus to take them All to a corn maze. There's more fun when you do it in a huge group. Irregardless of age, you're going to love it when everyone's just getting lost and then getting found! Funnily, there's thing strange thing about a labyrinth. It's exciting, it's fun and it's scary. A corn maze is something like that - you're petrified but you can't help yourself.

Although it's more fun to hire a rent bus and head on to a corn maze during the fall or during Halloween time, there's honestly no time limit. It doesn't honestly matter either it is summer or fall - the crowd and the paths will honestly get your going. If you're going in a large group, forget about cramming everybody into multiple cars and individually driving there. The good thing about hiring a rent bus while you head on to the corn field is that everyone's there. You save on fuel and trust us, having an anxiety strike about communication is going to kill all the fun that you're planning to have at the corn maze. And besides, if you hire a rent bus to take everybody there, chances of leaving population behind is minimized. It would be totally cool to have everybody chatting and singing along in the rent bus on the way there and back.

So, if you have a strange inclination for getting lost and being found, a corn maze is your thing this holiday season. It would be an absolute ball! Well, it will be fun if you bring along your willingness to scream for help when you have absolute zero idea where you are. But isn't that why it's fun in the first place?

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Bishop State society College

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A state-supported, two-year social and historically black college, Bishop State community College is located in Mobile, Alabama, in the United States. Predominantly black college in the small urban setting, with commuter campus, the college houses nearly 5,000 degree-seeking students, forming a diverse learner community.

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Brief History

Established in 1927 as b ranch of Alabama State College in Montgomery, Alabama, the College offered prolongation courses for teachers for 9 years. Two year college was established in September, 1936. Declared as movable center and state junior college in 1965, the college was named movable State Junior College and renamed as Bishop State community College in 1989. Finally Alabama State Board of schooling consolidated the Southwest State Technical College and Carver State Technical College into Bishop State community College.

Campus

Six schoraly divisions in the college are education, humanities, natural science and mathematics, social science, health profession, and business and economics. Four technical divisions are workforce development, engineering and construction, industrial and industrial technology, and buyer and communication technology.

Programs Offered

Security and Protective Services, Education, Personal and Culinary Services, Business, Management, & Marketing, health and Clinical Sciences, and Computer Science are the major programs offered in the university. Distance schooling is also available.

Unique Features

Unique in study options, it is one of the universities having an accelerated program. Cross registration, dual enrollment for high schools students, internship, Rotc, honors program, and Weekend College are some of the learner kindly features. Wide early morning and evening classes, learning center, summer programs, reduced procedure load, corrective services and tutoring are other unique support offered.

Admission

Open admission procedure is followed by the college. Change students are not ignored. Any way both Sat and Act scores are important. Dual credit and developed placements are proper admission credits.

Student support

Bishop State community College offers career and employment counseling, Pt cost defraying employment, on campus day care and on campus library facilities. Among other support programs are counseling or other types of support, Adult (re-entering) learner services, career Counseling, Employment Service, Freshman Orientation Program, health Services, Personal Counseling, Placement assistance and Veterans consultant can help.

Financial Aids

Bishop State community College offers federal, state, local, and institutional grants, scholarships, and learner loans. Aids are applied using the Fafsa form. Financial aid is readily available for students in the college, the details of which can be viewed at the state university website.

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Northwest Juniors Volleyball Club characterize

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As a longtime member of the Puget Sound Region the Northwest Juniors Volleyball Club has managed to grow into the largest junior volleyball club in the Northwest while setting a very high appropriate for other junior club programs in the state of Washington to attain.

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Founded in 1972, Nwjrs not only offers programs to the junior volleyball club but offers and overall number of events specifically to all youth throughout the summer. Programs contain summer volleyball camps where entrants receive a free Baden volleyball (Baden and Adidas are the club's sponsors) if they sign up before May 31, and a series of outdoor programs with the mission to encourage entrants to get exterior and play volleyball. Events contain a beach volleyball clinic, a four-against-four grass league, a two-against-two and four-against-four beach volleyball tournament series and the Washington State Games which will have a grass volleyball tournament, and will offer junior volleyball players the chance to share in a six-on-six and doubles tournaments.

Volleyball Tournaments - Opportunities To Play

One-day tournaments like the Nw Juniors Adidas Classics and the Baden Classics as well as the multi-day inter-regional events such as the two-day Martin Luther King Tournament in January, the three-day Adidas Nw Juniors President's Day Tournament in February, the two-day Spring excellent Tournament in March and the Northwest Juniors Memorial Day Weekend Tournament in May offer many opportunities for area junior players to touch a ball, learn the game, compete and play.

You would think that this would fill any junior programs plate, but I haven't yet pointed out the outdoor volleyball programs available. Nw Juniors traditionally hosts a long outdoor program of events which contain a growing number of beach volleyball tournaments for juniors and college athletes.

For 2010, Nwjrs has 18 teams which serve the Eastside, Edmonds and Kent Areas and are comprised of elite teams: one 17s, one 16s, two 15s and one 14s and for local and regional - one 17s, two 16s, three 15s, three 14s, two 13s, two 12s.

Director Tony Miranda's bio reads like a "you name it and I've done it" list of junior volleyball coaching experience. Previous Head Volleyball Coach Bellevue community College (2001 - 2004) 2002 Nwaacc Coach of the Year, 2001 and 2002 Nwaacc Northern agency Coach of the Year (124-76 overall article at Bellevue Cc). Two years as assistant coach for Seattle Pacific University (1999 & 2000). Six years Head Varsity High School Coach (1993-1998), Previous Asst. Coach Highline Cc. 17 Years club volleyball coach, Cap 1 & Impact Certified, Gold Medal Squared systems coach, Over 10 years camp experience; guest coach, University of Washington and University of Oregon Volleyball Camps. Puget Sound Region Junior Girls program Director for over 5 years.

The Northwest Juniors Volleyball Club is settled at 15821 Ne 8th road in Bellevue, Washington.

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Fashion: Bring Back the Basics

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Merchandisers use sales to get customers to come into their stores. I just went to a department store sale and was very disappointed. The free coffee and cookies were a nice touch (I didn't eat them), as were the couches next to the coffee. But I was there to buy clothes for a trip and stayed on task.

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What did I find? I found rack after rack of dirndl skirts, t-shirts, blouses, and shoes decorated with sequins. Clothing with sequins is hard to launder, let alone iron. The wild colors didn't appeal to me, either. Clearly, I wasn't up to date on fashion trends.

I'm not the only woman who thinks the latest fashions are "over the top." Fashion designers are missing a marketing opportunity when they neglect middle-aged women and seniors. I urge all fashion designers, where ever you may be, to think of women like me.

THINK ABOUT LAUNDRY. Dry cleaning costs are going through the roof and, after I've had a garment cleaned three times, I've paid for it again. I'm not the only woman looking for washable clothes. Friends are refusing to buy clothes that have to be dry cleaned, with the exception of rayon, which can be washed in cold water.

THINK ABOUT COLOR. Lime green may be in these days, but if I wear this color I look like I need a blood transfusion. Orange doesn't look any better on me. Besides, who wants to look like walking fruit? Years ago, navy blue was my travel color choice, but this color has almost disappeared.

THINK ABOUT SCALE. Many women don't look good in clothes that are printed with huge flowers, animals, or repeat designs. Large prints like these are out of scale for our height and weight. Please think about pattern scale when you're designing clothes for women.

THINK ABOUT BASICS. I don't want a dirndl skirt that makes me look like an escapee from an ethnic dance troupe. Admittedly, my fashion choices are influenced by the fact that I live in the Midwest. Midwesterners are practical and, while we like to look fashionable, we buy clothes that last for several seasons. We also buy clothes we can layer in case the weather changes.

THINK ABOUT ACCESSORIES. Retailers like Chico's and Coldwater Creek have gotten the back to basics message. These stores carry travel knits in black, brown, blue and other colors, with accessories to match. It's one stop shopping. The coordinated skirts, tops, and slacks are ideal for travel and home.

When I ask designers to get back to basics am I asking too much? I don't think so. Basic designs will result in more customers. Basic designs are adaptable and you can dress them up or down. Dear designer, please get back to clothing basics!

Copyright 2006 by Harriet Hodgson

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On Death and Dying - Three Signs That Your Loved One is Approaching the Final Months of Life

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When we have a very ill loved one, it occupies our thoughts constantly. Our mind has a way of sifting straight through the facts that we hear from their healing providers, rejecting the negative and holding tight to the positive. Even when confronted with the facts that our loved one's situation is dire, we may continue to refuse to see death as a possibility.

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There are many reasons that we do this. First, most of us have never watched someone die, so we don't surely know what that may look like. Second, we are unable to justify the bodily changes that we are looking in our loved one. Third, when we allow ourselves to reconsider that they may die, it can feel like a betrayal, which makes us feel worse.

Our denial is an prominent mechanism that we use to safe ourselves from feeling overwhelmed by our emotions. For a time, it can help us to get straight through the demands of the day. If used for too long a time,however,it can rob us of living what time remains with our loved one. We may miss the occasion to make plans that assure their comfort. Even worse than that, it can result in the loss of many prominent shared moments that may withhold us long after they are gone.

So how do we know when their loved one is approaching their final months of life? For many patients, it is simpler than you think. Only ten percent of Americans will die suddenly. The remaining ninety percent will have a slow decline. So what are the signs? First, most patients touch weight loss. In elderly patients 10% loss of weight is significant and may be an indicator that they are on a downhill trajectory. That is why weight loss is one of the criteria for patients to enter hospice care. This weight loss will not be reversed with supplements or medications. Weight loss occurs for a amount of reasons. They may not feel hungry or may have trouble swallowing. Sometimes eating makes them feel ill and food tastes are altered by the medications that they are taking. Regardless of the reason, if they are in their final months of life, feeding them more or different foods will not make them live longer and may instead, them more uncomfortable. Most patients in their final months are also weaker. Infirmity may begin with having mystery arising from the chair as their thigh muscle is often the first to grow weak. This Infirmity progresses from their needing assistance with walking to being chair bound and then to being bed bound. Often families will insist that they be seen by a bodily therapist to "get them walking again." If they are truly in their final months, this will not work.

Another sign that they are in the final months of life is that they fabricate infections. Elderly patients tend to get infections in the bladder and lung. As swallowing becomes difficult, they may cough and inhale liquids into their lungs causing bronchitis or pneumonia. This is called aspiration and is often seen in patients in the final months of life. Antibiotics will work initially but will have less power with repeated infections. Aspiration, once started, often reoccurs. Salvage depends on the compel of their cough but because their lungs are weakened, their cough is ineffective. For this reason, pneumonia is the amount one cause of hospitalization and death in patients who are in nursing homes.

Losing someone is painful. We never feel ready for the loss. But explore shows that those of us who do confront the reality of a loved one's impending death will emotionally do good after they are gone. We will have the occasion to share in their journey and assure that they are comfortable. In our care giving, we will have the occasion to thank them for the gifts that they have given us in this life. Finally, we will have time to say goodbye and to let them go with love.

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Goodbye Dear Tree - The Story of a Fallen Oak

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Rochester, Minnesota, USA was founded in 1854. The early settlers valued trees so much they marked their locations and types on maps. When my husband and I bought our home there were three oak trees in the yard. We really loved the tree by our deck. It was there when the early settlers arrived and, according to one expert, the tree was about 200 years old.

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Robins, juncos, finches, mourning doves and cardinals rested on its branches. Squirrels built nests in the top of the tree. Deer bedded down for the night beneath its shade and shelter. Flocks of turkeys waddled through the woods. Watching the wildlife and the tree's seasonal changes were spiritual experiences for us.

Several years ago the tree became diseased. We called a tree expert and he injected the tree with chemicals. But the disease continued to spread. Again, we had the tree injected and the crew covered the damaged area with wire mesh to discourage woodpeckers. All of these efforts failed.

"It's going to fall down," the tree expert said. "I don't know when, but I'm worried about it falling on your house." My husband and I worried even more about the tree falling on other houses. We didn't want to cut the tree down, but had no choice.

The tree crew, four strong men wearing hardhats, arrived at 7:15 a.m. with a cherry picker truck. They had to wait for a rain storm to pass before they could start work. Forty-five minutes later, the crew leader, holding a chain saw in his hands, waved to us from the cherry picker. Hovering over the top of the tree, he cut one branch, and then another.

All day, we heard grinding chain saws and the thud of branches. The ground crew sawed the branches into logs. In removing the tree we were removing history, a link with the settlers who had the courage to come here, and live off the land. How would the yard look without the tree? What would our lives be like?

"The logs are so heavy that we have to lift them out with a crane," the company owner said. "It will be here soon." The crane parked in front of the house and the operator swung its arm over the roof. "Watch out for the chimney!" the owner exclaimed. Now we were really nervous.

Neighbors came by to see the crane in action. As the sun dipped lower in the sky the log pile grew higher. The pile was so large that traffic had to be diverted around it. The crane hoisted the logs into a truck and they were taken away. The job was done. We went out on the deck to look at the results.

A large stump and sawdust were all that remained. But the image of the magnificent oak, its colors changing with the seasons, stayed in our minds. "Goodbye dear tree," I called. "We will always miss you."

Copyright 2007 by Harriet Hodgson

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Just Quit!

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Wouldn't it be nice if it were just that easy to quit smoking? agreeing to the Us Surgeon General, "Smoking cessation (stop smoking) represents the single most prominent step that smokers can take to improve the length and potential of their lives." It may not be easy but it is worth it. As Mark Twain said, "Quitting smoking is easy. I've done it a thousand times." To understand this you have to understand what it is that you are trying to quit. It isn't just the habit of lighting up and smoking, it is the habit of taking nicotine into your system. There is help to be found to help you quit and it can be found at just about any Illinois hospital. Do a puny research and ask your doctor where they recommend you go for help.

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Nicotine is a drug found in tobacco. It is highly addictive and can be as addictive as heroin or cocaine. Although a man becomes physically addicted to the nicotine they also become emotionally addicted or dependent on it. To quit smoking a man must deal with both the corporal and the psychological dependence in order first to quit and second to never smoke again. The healing community has studied where nicotine goes when you smoke. It is first carried deep into the lungs and dispersed throughout the body in the bloodstream. It affects many parts of the body including your hormonal system, your metabolism, your brain and your heart and bloodstream. Nicotine can be found in breast milk and freely crosses the placenta while gravidity and has been found in the umbilical cord blood of newborn infants. It can be in your law for three to four days after you have quit smoking. Nicotine is a never ending cycle because as you take it in, it produces good feelings and acts as a depressant by impeding the flow of data between nerve cells. As you adapt to that level of nicotine, you want more and that increases the whole of nicotine and that impedes the flow and you want more. It goes on and on. You will smoke until you get a level that is conducive to your corporal craving. When inhaled in cigarette smoke, nicotine positively gets to the brain faster than drugs get to the brain when they enter the body intravenously.

Like in any place in the nation, Illinois healthcare is implicated for your health and the cost that smoking adds to the bottom line of healthcare. Any of the top 10 hospitals in Illinois can help you kick the habit. The reasons to quit are significant. The statistics say that about half of all smokers will end up dying from a smoke-related illness. These comprise cancer, lung diseases, heart attacks, strokes and blood vessel diseases to name a few. The U.S. Centers for Disease control and arresting (Cdc) estimated that adult male smokers gave up an mean of 13.2 years of life and female smokers gave up 14.5 years of life due to smoking. The other qoute is even if it doesn't kill you it can steal your potential of life prior to death.

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