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As a longtime member of the Puget Sound Region the Northwest Juniors Volleyball Club has managed to grow into the largest junior volleyball club in the Northwest while setting a very high appropriate for other junior club programs in the state of Washington to attain.

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Founded in 1972, Nwjrs not only offers programs to the junior volleyball club but offers and overall number of events specifically to all youth throughout the summer. Programs contain summer volleyball camps where entrants receive a free Baden volleyball (Baden and Adidas are the club's sponsors) if they sign up before May 31, and a series of outdoor programs with the mission to encourage entrants to get exterior and play volleyball. Events contain a beach volleyball clinic, a four-against-four grass league, a two-against-two and four-against-four beach volleyball tournament series and the Washington State Games which will have a grass volleyball tournament, and will offer junior volleyball players the chance to share in a six-on-six and doubles tournaments.

Volleyball Tournaments - Opportunities To Play

One-day tournaments like the Nw Juniors Adidas Classics and the Baden Classics as well as the multi-day inter-regional events such as the two-day Martin Luther King Tournament in January, the three-day Adidas Nw Juniors President's Day Tournament in February, the two-day Spring excellent Tournament in March and the Northwest Juniors Memorial Day Weekend Tournament in May offer many opportunities for area junior players to touch a ball, learn the game, compete and play.

You would think that this would fill any junior programs plate, but I haven't yet pointed out the outdoor volleyball programs available. Nw Juniors traditionally hosts a long outdoor program of events which contain a growing number of beach volleyball tournaments for juniors and college athletes.

For 2010, Nwjrs has 18 teams which serve the Eastside, Edmonds and Kent Areas and are comprised of elite teams: one 17s, one 16s, two 15s and one 14s and for local and regional - one 17s, two 16s, three 15s, three 14s, two 13s, two 12s.

Director Tony Miranda's bio reads like a "you name it and I've done it" list of junior volleyball coaching experience. Previous Head Volleyball Coach Bellevue community College (2001 - 2004) 2002 Nwaacc Coach of the Year, 2001 and 2002 Nwaacc Northern agency Coach of the Year (124-76 overall article at Bellevue Cc). Two years as assistant coach for Seattle Pacific University (1999 & 2000). Six years Head Varsity High School Coach (1993-1998), Previous Asst. Coach Highline Cc. 17 Years club volleyball coach, Cap 1 & Impact Certified, Gold Medal Squared systems coach, Over 10 years camp experience; guest coach, University of Washington and University of Oregon Volleyball Camps. Puget Sound Region Junior Girls program Director for over 5 years.

The Northwest Juniors Volleyball Club is settled at 15821 Ne 8th road in Bellevue, Washington.

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Incoming high school volleyball players who transition into playing women's college volleyball often sense the culture shock that happens when a traveler visits a foreign country. Here are 5 physical adjustments incoming college volleyball players should know to put in order for their first year as a women's college volleyball pupil athlete.

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1. Incoming high school volleyball players must learn to adjust to the increased speed of the game in women's college volleyball.

Among top women's volleyball coaches interviewed by Volleyball magazine the amount one adjustment incoming freshmen must make is to learn to readjust to the increased speed and tempo of the women's college volleyball game.

College players routinely convention how to accurately deliver a lower faster serve received pass, how to set a lower faster paced set, how to transition off the net faster, how to hit a lower, faster ball, how to defend a faster quicker set in college to compete in women's college volleyball.

Top college coaches highly recommend that freshmen learn to increase their speed to come to be faster athletes on the volleyball court. In women's college volleyball you're no longer playing with high school or club team friends you grew up with. Now you're playing with great players recruited from all over (and often outside) the U.S. To compete with and against taller, faster players incoming freshmen Must increase their physical strength.

2. High school volleyball players must learn how to come to be physically stronger athletes in order to increase their vertical jump they have to develop, improve and build their leg and butt muscles.

To build and increase stamina, to give 100% endeavor in a 90" itsybitsy match college volleyball players must improve and build muscle. To combine and declare the same focus in the 35th itsybitsy of a volleyball match that you had in the 10th minute- you can't be tired so you have to build muscle to keep up your strength. And in order to run and dive after a ball in the 5th match with the same energy and accuracy you used in the first match once again it takes muscle and strength.

3. High school volleyball players must learn to adjust to the higher intensity and frequency of women's college volleyball practices.

As one member of a large incoming class of freshmen and sophomores recruited from all over the U.S. To play volleyball at the University of Tennessee Knoxville it was quite a shock for all of us to have 3 practices a day during our two week preseason practices. That's 3 practices a day plus weights on Mondays, Wednesdays and Fridays or sprints on Tuesdays and Thursdays. Sleep was optional. Okay just kidding about sleep being optional but nowadays I believe women's volleyball athletic teams can only convention 2 times a day during preseason and a itsybitsy amount of hours of convention in season.

The intensity of women's college volleyball is high also because great players are contentious among themselves to win a beginning position on their team. If you want to play at game time you are going to have to earn your spot pushing yourself 100% every day and in every moment you can.

4. In women's college volleyball there's always a big(ger) block.

In girl's high school volleyball the big girl in the middle is obviously the tallest one on the team but in women's college volleyball many times the "big" girl is substituted by an even taller girl. Very straightforward math the big girl is transferred to the surface and the "bigger" girl is commonly moved to the middle.

I was a 5'11" middle blocker all straight through high school but I was moved to the left as an surface hitter and substituted in the middle by a 6'1 Texan and a 6'3 Alaskan. Now there's a front row or a team full of mostly big girls who gift a bigger block which freshmen hitters have to learn to hit over, hit by or hit past.

5. In women's college volleyball incoming freshmen players need to develop characteristics indispensable to give 110% in volleyball convention or a volleyball game.

In women's volleyball you are required to focus, combine and play hard all the time. For most freshmen it takes a period of time for the brain and body to develop so they react and acknowledge at faster and higher But controlled (and comfortable) intensity levels.

The body and brain need to adapt to new stress levels, new pressures, new speeds and once it does a player becomes comfortable playing at that new level.

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